Are you feeling stressed, tired and rundown? Do you suffer from chronic fatigue, weakened immunity or skin problems?
If yes, chances are you are suffering from glutathione deficiency!
Glutathione is one of the strongest and most vital antioxidants in one’s body. It is made up of three essential amino acids: glutamine, glycine and cysteine. It is essential to maintain an adequate amount of glutathione levels in the body.
Luckily, there is a glutathione treatment in Kolkata that helps deliver high doses of glutathione directly to the body through the bloodstream, bypassing the digestive system. And glutathione IV therapy benefits are numerous.
However, here, we are going to discuss the 8 best ways to increase glutathione levels in the body naturally.
8 Easy Ways To Increase Glutathione Levels Naturally
1. Consume Sulfur-Rich Food
Many plants and protein foods contain natural sulfur – which is an important mineral in the body. It is essential for the structure and the functioning of important proteins and enzymes in the body.
Both methionine and cysteine are amino acids containing sulfur. Mostly you will find it in dietary proteins like beef, poultry and fish.
However, you can also get sulfur from vegetarian sources like broccoli, kale, cauliflower and other cruciferous vegetables.
Eating sulfur rich food increases the glutathione levels by reducing the oxidative stress of the body.
Important Read: Glutathione IV Therapy in Kolkata: Is Glutathione IV Treatment Permanent?
2. Increase Your Vitamin C Intake
Vitamin C is found in a variety of foods, especially fruits and vegetables. You will find this water-soluble vitamin in citrus fruits, papaya, strawberries, kiwis, bell peppers and more.
This vitamin works as an antioxidant to protect the cells from oxidative damage and maintain the continuous supply of other antioxidants, including glutathione.
Also, it is found that Vitamin C reprocesses glutathione by converting oxidized glutathione level to its active form, and taking glutathione supplements increases its level in white blood cells.
3. Incorporate Selenium-Rich Foods into Your Diet
Selenium is an essential substance needed for glutathione and activity and a glutathione cofactor. The best source of this mineral is found in beef, chicken, fish, cheese, brown rice, Brazil nuts and more.
By increasing your intake of selenium-rich food, you naturally help maintain and boost the supply of glutathione.
4. Consume Glutathione Rich Foods
Spinach, avocado, and asparagus are some of the richest dietary sources of glutathione. However, such dietary glutathione has a poor absorption rate in the food. It is also affected by the cooking and storage conditions.
Though these foods may have lower glutathione levels, but they can help reduce the oxidative stress in the body.
5. Supplement With Whey Protein
There are certain amino acids that impact the production of glutathione levels in the body. Luke cysteine is an important amino acid that is required for glutathione production.
Foods that are rich in cysteine, such as whey protein, help increase your glutathione levels.
6 Consider Milk Thistle
Another natural way to boost without glutathione IV therapy is through milk thistle.
Milk thistle is a herbal supplement that is derived from a milk thistle plant, known as Silybum marianum.
It is composed of three active compounds, collectively known as silymarin and it is known for its antioxidant properties. This helps increase the glutathione levels in the body naturally.
7. Use Turmeric Extract
Turmeric is a popular Indian cuisine and has been used as a herd in India since ancient times. This vibrant yellow-orange herb is concentrated with curcumin, especially in its extract form.
Research shows that turmeric and curcumin have the ability to increase glutathione levels and improve the activity of glutathione enzymes
8. Get Adequate Sleep
It’s no secret that sleep is essential for an overall healthy, functioning body. Lack of sleep can result in oxidative stress and even hormone imbalance.
Research shows that chronic sleep deprivation can lead to a decrease in glutathione levels.
To maintain a good glutathione level, ensure you get a minimum of 8 hours of sleep every night!
Get Your Glutathione Treatment in Kolkata
Glutathione is an important antioxidant in our body. Though it is produced naturally, it can also make it up with dietary sources and follow a few natural steps. Book professional glutathione Treatment in Kolkata at Image Clinic and witness the benefits it adds to your skin instantly. We use only glutathione injection in Kolkata, making sure you don’t face any side effects post treatment.
What are you waiting for? Take your first step to healthy, beautiful skin with our glutathione Treatment in Kolkata.
