Picture this: One summer evening, you walked into a café and suddenly caught your reflection in the window. You paused for a moment, feeling a bit concerned, “Where did that radiant glow go?” “Why does my skin look so dull and tired now?”
Let us let you know one secret: Your skin glow is not based on magic potions or expensive serums – but all about consistent, daily skincare habits. And in this blog we will explore the 10 daily habits to achieve and maintain a healthy and glowing complexion that you always wanted.
Another way to transform your skin is by investing in good skin treatment in Kolkata performed by experienced skin specialist in Kolkata. These experts take the time to understand our skin type and concerns and accordingly offer personalised care that goes deeper than just surface-level fixes. Let’s create your personalised treatment plan with certified skin specialists of Image Clinic today!
10 Daily Skincare Routine For A Glowy and Healthy Skin
Excited to know about the top 10 daily habits that will help you achieve and maintain glowing skin? Let’s know about them:
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Hydration is Key
We cannot stress this point enough: hydration is the key to healthy skin. Drinking plenty of water is not only important for your overall health but also highly beneficial for your skin. Water helps eliminate toxins and supports a clear, glowing complexion.
Aim to drink 8 glasses of water daily to keep your skin plump and youthful. Also include hydrating ingredients such as hyaluronic acid, glycerin, and ceramides in your skincare routine. This will help keep your skin moisturised and keep your skin soft and hydrated.
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Follow a Healthy Diet
For your skin to appear healthy on the outside, it has to be healthy on the inside. And this starts with a balanced diet. The best dermatologist in Kolkata advises consuming a diet containing antioxidants, vitamins, and minerals.
Vitamin C helps in accelerating skin healing and texture while Vitamin A, E, and K, selenium, omega-3, zinc, and monounsaturated and polyunsaturated fats are other nutrients that supply healthy fats to your skin. Foods such as berries, nuts, avocados, and leafy greens can help combat oxidative stress and reduce inflammation.
Important Read: Facial Etiquette And Skin Care Routine – From The Best Dermatologist Kolkata
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Protect with Sunscreen
To maintain the health and youthfulness of your skin – sun protection is essence. The harmful UV rays cause premature ageing, wrinkles and sunspots. Make sure you apply a broad spectrum sunscreen with at least SPF 30 daily, even on cloudy days, to protect your skin from harmful UV rays.
Don’t forget to refresh your sunscreen every two hours, particularly when you’re enjoying extended time outdoors. Wear protective clothing like hats and sunglasses. This will protect your skin from damaging UV rays.
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Exercise Regularly
Just like a healthy diet, regular exercising is not only beneficial for your body but also for your skin. When you exercise regularly, the blood circulation throughout the body increases, including the skin. This flood flow delivers oxygen and nutrients to your skin cells – giving you a healthy glow.
Also regular exercising reduces stress, which in turn has a positive impact on your skin. Dedicate at least 30 minutes daily to physical activity, like a brisk walk or a refreshing swim.
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Cleansing Before Bed
Cleaning is a very important step in a skincare regimen. Skin gathers dust and dirt during the day, along with sweat or sebum, even if you don’t apply makeup. When you skip cleaning your skin at night, free radicals linger on the surface, which can break down collagen and contribute to fine lines and wrinkles over time. Plus, all that leftover oil and makeup can clog your pores, making your skin more prone to breakouts, enlarged pores, and other frustrating skin issues.
Taking a few minutes to cleanse can make a world of difference to your skin’s health and appearance!
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Exfoliation
Exfoliating is key to sloughing off dead skin cells, revealing the fresh, radiant skin waiting underneath. Also, it promotes your skin’s texture. Aim to exfoliate two to three times a week. Therefore, you should exfoliate atleast 2 – 3 times a week to improve your skin texture. Choose chemical exfoliants such as alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) to achieve a smoother, more radiant skin texture. Also, many skin treatment in Kolkata, like Hydrafacial, are also good for exfoliating and giving your skin a healthy glow.
Avoid over-exfoliating and hurting your skin.
7. Get Your Beauty Sleep
Sleep plays a very important role in maintaining the appearance of your skin. During sleep, your skin goes into repair mode, rejuvenating and replenishing your skin cells. Lack of sleep makes your skin dull, puffy and dark under the eyes.
Get sleep atleast 7 to 8 hours each night to support your skin’s natural repair process and wake up with a refreshed appearance.
8. Moisturising
Moisturising is essential to keep your skin feeling hydrated, soft, and smooth throughout the day. This acts as your skin’s barrier and prevents dryness. Choose a moisturization that is good for your skin and contains ingredients that will nourish and protect your skin. It should contain ceramides and fatty acids – since they are good for long-lasting hydration.
9. Stress Management
Stress can wreak havoc on your skin – leading to breakouts and dull and premature ageing. If you want to keep your skin clear and glowing, it’s important to explore other methods for managing you. Engage in activities like meditation, yoga and spending time outdoors to help relax and unwind. Focus on self-care and dedicate time to activities that bring you happiness and calm. Taking care of your mental and emotional well-being will reflect on your skin.
10. Seek Professional Advice
While a daily skincare routine is essential to achieve healthy and glowing skin, you should remember that every skin is unique. If you have any specific concerns or conditions, you should visit a skin specialist in Kolkata and seek professional advice and personalised recommendations tailored to your needs.
Conclusion
Looking to get personalised skin treatment in Kolkata? You should visit Image Clinic for customised skin care plans for your needs. Whether you’re dealing with concerns like acne, pigmentation, or signs of ageing or simply want to refresh your skin for that healthy, radiant glow, Image Clinic has you covered. At Image Clinic we will help you get the skin you always wanted. Book your consultation today!
