skin specialist doctor

The Truth About Supplements for Glowing Skin: What Works and What’s Hype?

In the quest for radiant, glowing skin, many of us are turning to supplements to enhance our beauty inside out. In recent years, the demand for beauty supplements is soaring . This is largely due to celebrity endorsements and other influencers.

But how much truth is there in this hype?

To find out the facts behind this question, we had a discussion with the best skin specialist in Kolkata at Image Clinic. Following that we have prepared this write-up to help you unveil the truth behind the use of supplements for improving skin’s appearance.

Effectiveness Vs Hype

The market is brimming with supplements, but not all supplements live up to their claims. Some supplements are backed by research, while others can be totally confusing. Before buying any supplements, you should consult with a certified skin specialist doctor.  

Consider the advice from the best dermatologist in Kolkata and look for products that have scientific studies and clinically proven components, as well as third-party tests to make sure what you see on the package matches what’s inside.

Good Diet Is A Priority

Want to know the secret behind healthy skin? A balanced diet! The best skin specialist in Kolkata reveals that no matter how good or effective your supplements are, but you can never beat the importance of a healthy, nutritious diet. Consider omega-3 fatty acids from salmon for strong hair, proteins that are lean for growing healthy hair, B vitamins to promote growth and iron as a general well-being booster.

Gut health is equally important! A happy gut means better absorption of nutrients- which is key to keeping hair, skin and nails healthy. 

Your skin deserves love and care! Book yourself the best skin treatment in Kolkata today!

Important Read: Unlocking Radiant Skin: Exploring the Best Skin Treatment in Kolkata

Supplement Safety 

When considering supplements, it’s crucial to be aware of their possible side effects and interactions with medications. Overdoing it can lead to toxicity. You must always consult with a skin specialist doctor before starting any supplements, especially if you have any underlying skin problems.

Need Long-Term Glow Up?

Beauty supplements are temporary solutions, especially when it comes to correcting deficiencies. Long-term hair, nail, and skin benefits are dependent on genetics, diet, and lifestyle. The best skin doctors in Kolkata always suggests that supplements should be considered as part of an overall holistic health approach.

Can Supplements Improve Skin Appearance? Answer From The Best Skin Specialist in Kolkata

To some extent, the right supplements can address some skin problems like acne and are necessary for people who do not intake enough nutrients from their diet. But they are not necessary for skin health.

The truth is: when it comes to skin health, supplements can never replace a nutritious diet. 

If you really want healthy skin, pay attention to the food that you’re putting inside your body and see what might be missing.

To maintain a glowing, healthy skin – follow these tips:

  • Drink plenty of water 
  • Include fruits and vegetables in your diet
  • Include healthy fats and proteins in your snacks and meals
  • Limit your intake of sugary, ultra-processed and other foods that are linked with poor skin health.

Final Thoughts 

Supplements like collagen, vitamin C, and multivitamins can help improve certain aspects of your skin, like hydration and wrinkles, and probiotics and omega-3s can be helpful in treating skin conditions like acne. 

But the actual glow comes when you take care of your skin inside out – says the best skin specialist in Kolkata. You need to take care of your skin with the right diet and skin treatment.

Address your skin issues from the core! Image Clinic is renowned as the best skin clinic in Kolkata among Tollywood celebrities. Book your appointment today to see how much better your skin will look.